If you're seeking a profound connection with your inner self, then lets unleash the power of Spinal Energetics and Breathwork to embark on a transformative journey towards self-discovery and healing. Our bodies hold onto stress, tension, and trauma, often manifesting in physical discomfort and emotional unrest. But through the ancient practices of Spinal Energetics and Breathwork, you can release these burdens and cultivate a deep sense of peace and alignment.

What is Spinal Energetics?

Spinal Energetics is a holistic approach that recognizes the spine as a central channel for energy flow throughout the body. By unlocking and releasing blockages along the spine, we can restore balance and vitality to both body and mind. This gentle yet powerful technique taps into the body's innate wisdom, allowing for profound healing and rejuvenation.

The Power of Breathwork

Breathwork is a dynamic practice that harnesses the breath as a tool for transformation. Through conscious breathing techniques, we can access deeper layers of our being, releasing stored emotions and trauma trapped within the body. With each breath, we create space for healing, clarity, and self-awareness to emerge.

Connect with Your True Self

Join us on a journey inward as we explore the synergy of Spinal Energetics and Breathwork. Through guided sessions led by experienced practitioners, you'll learn to unlock the potential within your own body and tap into the limitless reservoir of inner wisdom. By cultivating a mindful connection with your breath and spine, you'll experience profound shifts in both body and mind, allowing for the release of stagnant energy and the integration of new vitality.

Benefits of Spinal Energetics and Breathwork:

Release tension and stress held within the body, Cultivate greater awareness and presence,Unlock deeper levels of self-healingEnhance physical flexibility and mobilityFoster a sense of inner peace and harmony

Embark on Your Healing Journey Today

Invest in your well-being and embark on a journey of self-discovery with Spinal Energetics and Breathwork. Whether you're seeking relief from physical discomfort, emotional turmoil, or simply longing to reconnect with your true essence, these powerful practices offer a pathway to profound transformation. Experience the freedom that comes from letting go of past traumas and embracing the boundless potential within. Connect with us today to begin your journey toward wholeness and vitality.

What you need to know prior to class:

-No food 2 hours before (avoid heavy meals)

-Dress in comfortable clothes that you can move in. 

-Breathwork is done on the floor, BRING YOUR OWN yoga mat, and blanket if wanted. 

-No neck pillow, unless physical requirement. However can use pillow as a bolster under the knees to support the low back. 

An eye mask is recommended but not necessary. 

Bring a water bottle

Plan to rest and not rush off afterwards. 

This event is now full but if you would like to be added to our waitlist or be notified of the next event you can email

dcjennajones@gmail.com